July 26 Daily Entry -- Anxiety

Breathe in and out. Slow your heat beat. Calm your thoughts. Imagine how slowly the trees are growing and the world is turning. Understand that cosmic time is slow.

Picture yourself outside of time, moving at the pace of glaciers and mountains. There is nothing you have to do right now, nowhere you need to be.

You move through this world slowly, without limits. What is important to them is not important to you. You live outside of time, in moments caught in amber.

Do not concern yourself with the cares of the world. You are a god zooming in on the world for a day. Don't forget who you are.

In fact, not only are you outside of time, imagine you are invisible. These people don't notice you. They will forget you as soon as you leave their line of sight.

Don't worry about what they will think, because their thoughts move quickly, and you will be washed away in the stream.

When you are anxious, slow time and remember that you are invisible, forgettable.